Lyn Jensen's Blog: Manga, Music, and Politics

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Location: Anaheim, California, United States

Regular contributor for Random Lengths (circulation 56,000) in San Pedro, CA, 2001-present. Columns "Life in Long Beach" and "Life After Mother" pub. in Senior Reporter of Orange County. Manga reviewer: LA Alternative (circulation 150,000), 2005-2006. Some manga reviews also ran in NY Press around this time. Entertainment reporting: Music Connection (circulation 75,000), 1983-1906. Travel writing: Oakland Tribune (1998) and Life After 50 (2006). Other bylines: Goldmine, Star Hits, Los Angeles Reader, Los Angeles Times, Long Beach Press Telegram, Blade, BAM, Daily Breeze, LA Weekly. Specializations include community news reporting, writing reviews (book, theater, concert, film, music), copywriting, resumes, editing, travel writing, publicity, screenwriting, lecturing, and content development. Education: B. A. Theater Arts, UCLA. Post-grad work, Education, Chapman University.

Friday, February 17, 2023

Lifetime Goals, Short-term Goals, and the Third Lifetime Question

Alan Lakein's book, How to Get Control of Your Time and Your Life, directs readers to answer three questions, spending about two minutes on each one, plus another two minutes to review and improve upon your answers. I found answering the questions easier than I thought.

For the first question, "What Are My Lifetime Goals?" now that I'm a senior taking care of my family's home and property, the answers come easily.

1.  Determine best place to live in terms of home and community, which does not appear to be my present home--it's too large, requires too much maintenance for one elderly person. It's also in an area with a high cost of living.

2.  That means downsizing, selling/donating/tossing/recycling surplus goods, in order to be able to live more simply in a smaller space, and for more ease in moving to a new residence, and maybe even moving more than once.

3.  Travelling, both to determine where best to move and to see some American landmarks I've always wanted to see:  the Grand Canyon and the southwest, Mt. Rushmore and the northern plains, return to Nashville, maybe to North Carolina, and of course fulfill the family obligation of visiting the relatives fairly regularly.

4.  Improve freelance income and bring expenses within budget.

Now go to the second question, "What are my goals for the next three to five years?" That means between now and 2026 or 2028, and, for me, the same goals apply as the four listed above. I'd add selling the family home and moving to a downsized home in an area with a lower cost of living, and also end-of-life planning:  a formal will, financial power of attorney, funeral and burial plans and expenses, sufficient savings for end-of-life care.

The third lifetime question, is, "If I knew I would be dead six months from today, how would I live until then?" 

Lakein advises, "Assume that everything related to your death has been attended to" but I disagree. In my view, I'd better make sure the details of the end of my life have been attended to, the sooner the better, because I'm the best person for the job. 

Looking at a final end, though, I can understand, stop placing so much emphasis on the house and property. The relatives (and perhaps friends) will take care of all that, one way or another, if they must. Place more emphasis on the travel--on the things that only you can do. "I didn't sell the house" is not a regret. "I didn't travel to [fill in the blank]" is.

Thursday, February 9, 2023

My Hardest Years: Fibromyalgia Pain Complicated by Chronic Fatigue

 Looking over some files from 2017 I found this personal account of my experience with Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS). I believe it was written for one of those rare assignments out of the blue--someone contacted me to write about FM and CFS, I complied with the request and actually received payment for it, and that was that. 

I find my account here of special interest because it describes how I believe the drug guaifenesin had a positive effect on my condition, even if the current majority opinion in medical science may be otherwise. I would like to know more about what happened to that drug--for a while it was sold by prescription, and by the bottle--but then became impossible to get, possibly because the FDA approved a New Drug Application to a single company in 2002 and ordered other companies to stop. I remember I even tried getting a supply from Canada around that time and couldn't. Guaifenesin is currently available as the active ingredient in Mucinex but I have no experience with using that brand for FM or CFS.

Note that the information provided below is the author's personal experience and opinion only and is not intended to be a substitute for professional medical advice.

My experience with Fibromyalgia (FM) is linked to my experience with Chronic Fatigue Syndrome (CFS). I first experienced the extreme level of fatigue associated with CFS in 1992. Along with the fatigue came pain. It often seemed pain and fatigue were taking turns tormenting me. If I was capable of functioning outside my bed, I was in pain so intense that aspirin brought no relief. (My doctor recommended ibuprofen instead, and that helped, although I've since learned I'm allergic to ibuprofen.) If the pain subsided, the fatigue took over and kept me confined to my bed, day after day, week after week, month after month.

The days that I could not move far from my sickbed turned into months and years. I went from doctor to doctor, finally being diagnosed with Epstein-Barr Virus (EBV) and eventually with CFS. I was beginning to understand I needed something more than traditional allopathic treatment. By chance I saw an article in the newspaper about a psychologist who counseled patients with CFS. I made an appointment with her—which turned into several years of appointments. She directed me to what literature was available on the subject in the nineties. It was from her I first learned of FM, with the pain points being a separate symptom from the chronic fatigue.

The psychologist provided me with a chart showing the FM pain points, which were similar to the pain that accompanied my CFS. However, my questions about the difference (or similarity) between FM and CFS produced vague responses. About the best I could get was that FM cases tended to be handled by rheumatologists, who specialize in rheumatism, although FM is not the same as rheumatism. Like CFS, FM had neither an agreed-on cause nor a known cure.

For me, what my ailments were called wasn’t as important as what could be done about them. I looked into osteopathy, acupuncture, homeopathy, and chiropractic services. Incredibly a random sales call provided the next break in my medical case, a road to an FM diagnosis. A local chiropractor’s office called and told me about a special they were offering:  a free massage along with an initial visit. I took up the offer.

The chiropractor’s office turned out to be a good match for providing me with relief. I had treatment there for several years. I was put on a program that combined physical therapy, chiropractic adjustments—and massages, too.

However, being on that regime was not what made my time there a turning point. The chiropractic office was unusual in that, at the time I began treatment, the services of an MD were part of the initial evaluation for new patients. I happened to be one of them.

I told the on-site MD about my CFS. He reviewed my history of medical symptoms, poked and prodded my painful and tender points, and asked, “Have you ever heard of another disease, called fibromyalgia?”

Of course I had because by that time I’d been spending years reading up on both CFS and FM, to say nothing of what the psychologist and other medical providers had explained.

To this doctor, my painful and tender points were the biggest concern, not the extreme fatigue, which by that time had declined to a more manageable level. Therefore he diagnosed my complaint as FM. To him the CFS was secondary. I still consider the CFS to be my primary complaint, but my symptoms still indicate FM as well.

He prescribed guaifenesin--I seem to recall it was a prescription, or at least something that getting was more complicated than just walking into a store and buying off-the-shelf. By whichever method I procured the drug, I took for an extended period of time, and personally found it to have a positive effect on both the FM pain and the CFS. Guaifenesin is not a painkiller but an expectorant, expelling what is making you sick--that may not be a scientific explanation but it's an understandable one. I never clearly understood how it worked to relieve my pain but the fact is, it made my FM (and CFS) symptoms more manageable.

Unfortunately, shortly after I became a patient at that chiropractic clinic, the doctor and clinic parted ways. He was not replaced. I could not convince other doctors (or chiropractors) to continue the course of treatment that included guaifenesin.

When I now speak to medical professionals (or anyone else who asks), I often explain my chronic health problems as, I’ve been diagnosed with FM, because I experience the pain points associated with it, but I was originally diagnosed with CFS. I continued to manage my symptoms of pain with over-the-counter painkillers until I developed an allergy to ibuprofen. As I write this, my pain is present but simply bothersome, not debilitating.

To me, my condition is not about whatever medical professionals want to label it or what their tests and studies do or don't say. It’s about managing my condition, whatever it is, and by whatever method works for me. I understand how, like CFS, FM is a chronic condition. A disease the patient recovers from, such as a cold or flu, is acute. Symptoms that never go away are chronic—including the pain of FM as well as the fatigue of CFS.